Anger

So many times we become angry with patients , their relatives, staff , our family members and many more : All know anger is not good . It punishes first self and later me be to others
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Let's remembers :
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Swami Paramatma nand ji says
Look for
FIR
F- frequency ( what is frequency of getting anger)
I- intensity of anger
Wether only in mind: mental anger, in thoughts
Wether in speech: verbal words , volume and meaning
Weather in Body: body movement tremors in anger
R- How speedy you recover from anger. Earliest is better control and lasting longer from hours to days to years, means less control